Here’s a rich and comforting Hearty Tuna Potato Soup with Vegetables and Parmesan—a wholesome, flavorful dish that’s perfect for chilly days!
Hearty Tuna Potato Soup with Vegetables and Parmesan
Preparation Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Yield: 4 servings
Cuisine: Mediterranean-inspired
Ingredients
For the Soup Base:
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 2 celery stalks, diced
- 1 large carrot, diced
- 2 medium potatoes, peeled & cubed
- 1 can (400g) diced tomatoes (or fresh tomatoes)
- 4 cups (1L) vegetable or chicken stock
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp paprika (optional, for smokiness)
- Salt & black pepper to taste
For the Tuna & Finish:
- 2 cans (150g each) tuna in water/oil, drained & flaked
- 1 cup spinach or kale, chopped
- ½ cup grated Parmesan cheese (+ extra for garnish)
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice (brightens flavor)
- 1 tbsp butter (optional, for richness)
Instructions
1. Sauté Vegetables:
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, celery, and carrot. Sauté for 5 mins until softened.
2. Add Potatoes & Simmer:
- Stir in potatoes, diced tomatoes, stock, oregano, thyme, paprika, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 15-20 mins until potatoes are tender.
3. Add Tuna & Greens:
- Gently fold in flaked tuna and spinach/kale. Cook for 3-4 mins until greens wilt.
- Stir in Parmesan, parsley, lemon juice, and butter (if using). Adjust seasoning.
4. Serve:
- Ladle into bowls, top with extra Parmesan and a drizzle of olive oil.
- Serve with crusty bread or garlic toast.
Tips & Variations:
- Creamier Version: Add ½ cup heavy cream or coconut milk.
- Extra Protein: White beans or chickpeas work well too.
- Spicy Kick: Add red pepper flakes or a dash of hot sauce.
This soup is nutritious, filling, and packed with umami from the tuna and Parmesan. Perfect for a quick weeknight dinner! Let me know if you’d like any tweaks. 😊🍲